Why You Should Still Have Nap Time When Homeschooling Preschool
When starting to homeschool preschool, it is tempting not to have nap time. Here are a few reasons to encourage you to keep quiet time.
Preschool Nap Time
Teaching preschool is no joke! It’s tiring and after doing all those fun activities to help learn and grow, little ones are tired (and so is Mama).
But little ones are quick to tell you how BIG they are. They will fight tooth and nail to stay up especially if you are homeschooling older kids, too.
Rest assured 😉 that nap time has a place while homeschooling preschool.
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Why You Should Keep Preschool Nap Time While Homeschooling
Improves Memory and Focus
Napping has been proven to help with memory consolidation so the things your little one learns throughout the morning can be moved from temporary memory to a more stable long term memory.
When a little one is well rested, they can focus on tasks easier which helps them to absorb what they are learning.
Supports Physical Development
While little ones are running, playing, and learning, they are using a vast amount of both physical and cognitive energy. Help them to regain energy and recharge their bodies with preschool nap time.
Helps with Emotional Regulation
Ever dealt with an overtired three year old? 🫠It is quite a feat convincing an emotional preschooler to go take a nap (or do anything– even things they LOVE).
Before your little one becomes irritable and starts to melt down, have a routine in place for when preschool nap time is.
Naps tend to be like a reset button for little ones but you need to catch them at exactly the right time. They are like little avocados. Ten minutes too late and your little one won’t be having it.
Establish Healthy Sleeping Habits
Keeping a consistent preschool nap time will help your little one to know what is happening and what is expected of them.
Doing the same nap time and bed time routines each day can establish healthy sleeping habits.
Fosters Self- Regulation
Although preschool nap time may not be negotiable, sleeping can be.
Allow little ones to choose if they want to play quietly in their bed or to sleep. Often times little ones will start of playing and will realize they are actually tired.
By letting little ones play, you are teaching them to listen to their bodies and to lay down when they are tired.
Allows for a Break
You are able to plan or have some down time while your little one is resting.
These rest time (nap times) become important if you have older kids that you need to teach one on one without the help of your preschooler.
Sometimes Mama just needs time to sit down without someone on top of her. Take the time you can get!
Promotes Better Behavior
Tired, cranky kids don’t tend to make the best choices. By having preschool nap time, you are allowing them to recharge it will do wonders for their decision making abilities when they wake up.
Preschool Rest Time
Keeping preschool nap time is not only a sanity saver many days, but it does a body good. Both little ones and Mama can benefit from keeping preschool quiet time.
